Yoga Benefits & Styles

Why Power Yoga ?


Power or Sport Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa. This system uses extreme breath control and constant movement to generate heat. It is with this heat that the body reaches flexibility maximization. The maxim being ‘ you warm up to stretch.’

This yoga has been used with dramatic results on athletes and sports persons. It uses the body’s own weight like conventional weights to build strength coupled with extreme muscle control.

This is a dynamic form which will give balance, strength and incredible flexibility. This is for men and women with a good level of fitness and is suitable for a beginner or an accomplished athlete. I work with footballers, skiers, rugby players, snow boarders, runners, rowers and cyclists.

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