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* When a man speaks or acts with good intention, then happiness follows him like his shadow that never leaves him.
* All states have mind as their forerunner, mind is their chief, and they are mind-made. If one speaks or acts, with a defiled mind; then suffering follow one even as the wheel follows the hoof of the draught-ox.
* He whose mind does not flutter by contact with worldly contingencies, sorrowless, stainless and secure-the is the High Blessing.
* From moment to moment, a wise man removes his own impurities, as a smith removes the dross of silver.
* Be on your guard against mental agitation, be controlled in thoughts, forsaking evil thoughts, follow right ways in thoughts.
* You, the disciples of Gotama, must well awaken, by day and by night always contemplate the perfect sage – Buddha.


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