Yoga Poses

BOAT POSE – NAVASANA


Navasana
BENEFITS

  • Strengthens your hips, thighs and abdominal muscles.
  • Develops focus and concentration.
  • Improves balance and coordination.
  • Improves digestion.
  • Stimulates your kidneys, thyroid and prostate glands.

CAUTIONS

  • Low back injuries or concerns
  • Late term pregnancy and obesity (issues with balancing)
  • Headache
  • Medical conditions that affect balance
  • Diarrhea
  • Heart problems
  • Low blood pressure
  • Menstruation

NOTIFICATIONS

  • For easier variation, keep your knees bent and hold onto the back of your knees.
  • For extended leg variation, lengthen legs as you hold onto the back of your knees or thighs.
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