All posts filed under: Recipes & Diets

recipes and diets and nutrition

What is Paleo diet?

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf Okay To Eat  Fruits Vegetables Lean Meats Seafood Nuts & Seeds Healthy Fats Avoid Dairy Grains Processed Food & Sugars Legumes Starches Alchohol Building A Healthy Paleo Diet Lean proteins Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals. Fruits and Vegetables Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline. Healthy fats from nuts, seeds, avocados, olive oil, fish …

Why we should eat Pink Himalayan Salt and what are it’s benefit.

What is Himalayan salt?, and that it is super-healthy. Origin The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. People usually associate the Himalayans with Mount Everest, or the highest peak on the planet, but there is something even more exclusive about it – the Himalayan salt. Hundreds of millions years ago crystallized sea salt beds were covered with lava. Today, they lie deep in the Himalayans. The salt was not only preserved in a pristine environment surrounded with snow and ice, but the lava also protected it from pollution. This is why Himalayan Pink Salt is considered to be the purest salt out there. Today it is hand-mined from the mountains and later sold on the market. Why is it pink? Its pink color indicates that Himalayan salt is loaded with minerals and energy-rich iron. Health Benefits Same as the vitamins and minerals are packed with fruits and veggies, minerals found in this pink salt also work in synergy. Synergy is an interaction of multiple elements …

Cuban Steak with Creamy Cilantro-Jalapeno Sauce

Ingredients 4 tablespoons olive oil, divided ¼ cup lime juice ¼ cup orange juice 1 teaspoon fresh oregano, chopped 2 large garlic cloves, minced 1 teaspoon ground cumin 4 (6-ounces each) thin sirloin steaks Freshly ground black pepper FOR THE SAUCE: 1/3 cup cilantro, chopped 2 garlic cloves, chopped ¼ cup flat-leaf parsley 2 jalapeno peppers, seeded and chopped 1 ripe avocado, peeled and diced ¼ cup lime juice ½ teaspoon ground cumin. Preparation 1. In a small bowl, combine 3 tablespoon olive oil, lime and orange juices, oregano and garlic. 2. Place steaks in a glass container and pour marinade over them, turning to coat well. Cover and refrigerate for an hour. 3. Place all sauce ingredients in a food processor and process until smooth. If too thick, add a little water. Transfer to a bowl, cover and refrigerate until needed. 4. Heat remaining 1 tablespoon olive oil in a large skillet, add steaks and cook for about 3-4 minutes per side or to desired doneness. 5. Spoon sauce over steaks and serve.

Slow Cooked Chicken Ropa Vieha

Ingredients 1 large onion, sliced 1 teaspoon fresh oregano 1 each red, yellow and orange bell peppers, diced 1 bay leaf 1 ½ pounds boneless skinless chicken breast or thighs 1 teaspoon ground cumin ½ teaspoon cayenne pepper 1 (14 ounces) can no salt added diced tomatoes 1 green chilli pepper, seeded and chopped 2-3 fresh thyme sprigs 3 large garlic cloves Freshly ground pepper, to taste 3 tablespoons fresh cilantro of flat-leaf parsley, chopped. Preparation 1. Place onion, oregano, bell peppers and bay leaf in a slow cooker. 2. Add chicken, cumin, cayenne, tomatoes, chilli pepper, thyme and garlic cloves; season and cook for about 4 HOURS ON HIGH setting or 8 HOURS ON LOW. 3. Transfer chicken to a large plate and shred with two forks. Return to pot and stir to combine with the rest of the ingredients. 4. Serve sprinkled with cilantro or parsley.

Creamy Mushroom Zucchini Noodles

Ingredients 1 tablespoon coconut oil 2 shallots, finely chopped 2 garlic cloves, minced 2 cups (about 1 pound) cremini mushrooms, sliced 2 cups baby spinach 2 large zucchini, shredded with a spiral slicer or mandolin 2 teaspoons fresh thyme 1 large summer squash, shredded with a spiral slicer or mandolin ½ cup coconut milk 1 teaspoon arrowroot powder, mixed with ¼ cup water Freshly ground black pepper Preparation 1. Heat oil in a large skillet and sauté shallots until softened, about 3 minutes. Add garlic and mushrooms and cook until tender, 5-6 minutes. Stir in baby spinach, zucchini, thyme, and summer squash and cook, stirring until the spinach is wilted and zucchini are just tender. 2. Add coconut milk and arrowroot powder and cook for 1-2 minutes until the sauce is thick and creamy. 3. Serve immediately.

Salmon with Blackberry and Pineapple Salsa

Ingredients FOR THE SALSA: 1 cup blackberries 1 large cucumber, diced 1 small red onion, chopped 1 jalapeno pepper, seeded and chopped 1 small red bell pepper, seeded and chopped 1 persimmon, peeled and chopped (optional) 1 cup fresh pineapple, chopped FOR THE SALMON: 1 tablespoon balsamic vinegar ¼ cup fresh pineapple juice (reserved from the chopped pineapple) ½ teaspoon chilli powder 1 teaspoon prepared mustard 1 tablespoon olive oil 4 (6 ounces each) salmon fillets Freshly ground black pepper, to taste. Preparation 1. In a medium bowl, combine all salsa ingredients and refrigerate until needed. 2. Season salmon fillets with black pepper and place in a container. In a small bowl, whisk balsamic vinegar, pineapple juice, chilli powder, mustard and olive oil and pour over salmon fillets. Let it marinate for 15 minutes in the refrigerator. 3. Heat oven to 400°F and lightly grease a baking sheet. 4. Drain salmon fillets from marinade and place on the baking sheet. Cook for 10-12 minutes, until salmon is fork-tender. 5. Serve salmon topped with the salsa.

Mediterranean Chicken Burgers with Roasted Pepper Sauce

Ingredients FOR THE CHICKEN BURGERS: 1 ½ pound ground chicken 2 garlic cloves, crushed 1 egg, lightly beaten 3 tablespoons almond meal 2 shallots, finely chopped 2 tablespoons fresh basil, chopped 1 jalapeno pepper, seeded and finely chopped 1 large carrot, coarsely grated Freshly ground pepper 1 tablespoon extra-virgin olive oil, to grill FOR THE PEPPER SAUCE: 1 tablespoon olive oil 2 red bell peppers, roasted, peeled and seeded ½ teaspoon each dried basil and oregano ½ teaspoon red pepper flakes 1 tablespoon olive oil 1 garlic clove, crushed Freshly ground black pepper, to taste. Preparation 1. In a large bowl, combine all burger ingredients and form into patties, season to taste and mix well. Form into thick patties and refrigerate for 15 minutes. 2. To prepare the pepper sauce, heat oil in a saucepan and all ingredients and simmer for about 8 minutes, stirring occasionally, until smooth and thick. 3. Heat grill pan over a medium-high heat. 4. Brush burgers with olive oil and cook on the heated grill for 4-5 minutes per side, …