What you desire ask the universe (Law of Attraction)

You are the designer of your own destiny and you are the author to your story, the pen is in your hands and the outcome is whatever you choose! The beautiful thing about law of attraction is you can start wherever you are and the universe will respond to it. We can create how we want it, the thinking and the power is within...

The Art of Being (Happiness, Worrying, Suffering)

The Art of Being (Happiness, Worrying, Suffering) In today’s hyper connected world, it’s really difficult to be mindful and connected to the present. It’s hard enough to master “the art of being”, but you add in something as small as a smartphone with ubiquitous wifi or data access, and it becomes virtually impossible. One of the simplest (simple does not mean easy) ways to...

Attitude that makes a big difference

At a very young age I was really curious about everything that happens around me, as I was growing I just got more curious about every little things and to know more about things I got to learn to seek than to believe in things that I have been told. My attitude changed towards how I see others and myself. Honestly we all are...

Searching our Mind for the Roots of Fear

You are taking a early morning walk in the woods ― pleasant, beautiful day, the sun shining through the leaves. Suddenly, a snake appears at your feet. You experience something at that moment. You freeze, your heart rate shoots up and you begin to sweat ― a quick, automatic sequence of physical reactions. That reaction is fear. Human anxiety is greatly amplified by our...

How to Practice Headstand

How to Practice Headstand Learn the intricacies of the yoga pose, Headstand or Salamba Sirsasana Almost all of the articles you see about yoga these days—and there are a passel of ’em—describe how wonderful it is. They list the benefits, ranging from increased flexibility to ultimate immersion in the Great Cosmic Ooze. They describe yoga as a stress-free, painless way to well-being. But by...

Definition of “Yoga”

ˈyōɡə Defining Yoga Defining yoga in the western world has been transformed from the original meaning. The meaning of yoga is considered as a word symbolizing a challenging workout that only some may participate. However, this definition does not provide justice to the actual meaning of the word yoga. Here we will break down the literal translation and discuss ones likely experience with the...

What a Good Yoga Teacher will Tell You

What a Good Yoga Teacher will Tell You! A good teacher will tell you that yoga is the journey toward finding the inner you. Yoga is only yoga, so long as it is yours. So long as it brings you to a deeper understanding of yourself. A good teacher will tell you not to idealize or imitate him; to learn his methods and then...

7 Things Your Yoga Teacher Wants to Tell You

7 Things Your Yoga Teacher Wants to Tell You Published by Kathryn Budig I’ve taught yoga for over 10 years to students around the world and I’ve come up with a few things that every yoga teacher wants you to know. Don’t worry, I’m not here to yell or judge! But even if you’re hitting the mat a few times a week and holding...

9 Reasons Why You Should Practice Yoga

9 Reasons Why You Should Practice Yoga Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be doing it—other than picking up women. With yoga, you’ll hone your mental...

How yoga allows the body to rejuvenate

How yoga allows the body to rejuvenate Do you ever wonder why people who practice yoga seem so calm and happy? Many people suffer from hypertension, which is spending too much time in the sympathetic nervous system due to stress. Hypertension is a state of great psychological stress due to the pressures of modern life. Regular yoga practice: asana (yoga posture), pranayama (breathing exercises),...